Sports and fitness activities

Running Club

The North Mid Running Club meets every morning at 7.45am outside Trust HQ and runs around Pymmes Park. Whether you're just starting out or an experienced runner, come and join the club for a refreshing run and meet new members of Team North Mid. Get in touch with Geoff Morgan who can add you to the WhatsApp group. 


Beginners pilates classes take place on Monday and improvers classes take place on Thursdays at 5:30-6:30pm. Classes take place in Room 2, Education Centre. Each session costs £5 per person, or £20 per person for a block of five sessions (a saving of 20%). Reserve your place by emailing with your name, contact details and preferred session.

Cycle to Work Scheme

Cyclescheme enables you to get a bike and accessories tax-free, saving on average about half the cost. You choose a bike, hire it for an agreed length of time, then snap it up for a fraction of its original value. It's like a year-round sale, with interest free credit available in over 2,000 retailers nationwide.

The scheme is open to all staff whose term of employment is more than the period of the loan (minimum 9 months). To take advantage of the tax breaks that result from salary sacrifice please also note:

Employer code: 114C91

For more information click here.

Outside Exercise Equipment

Outdoor exercise equipment is available in the courtyard adjacent to our multi-faith centre. Come and join in the fun and get fit to.

MSK Physio

Staff have access to physiotherapy via our MSK referral service.  For more information contact occupational health.

Care First Zest

Care First Zest website and mobile app is a free interactive health and personal fitness portal including:

  • Personalised Training Programme - improve cardio, strength, conditioning and flexibility.
  • Tailored Weight Management Programme - calorie controlled programme which interacts dynamically with your personal fitness programme.
  • Interactive Food and Exercise Diary - record foods consumed and activities completed on a daily basis.

To find out more and register visit here. The North Mid organisational code: HOSPITAL1

Local Gyms

We are working in partnership with local gyms to bring you discounted rates for memberships. For more information and prices use the contact details below. Remember to mention you work at North Mid!

Fitness First

Unit 4C The Arena Shopping Park, Greens Lane, Harringay, London N4 1DT.  Tel: 0344 571 2871, Web: Click here

Aspire Sports & Fitness Centre

Edmonton Leisure Centre, 2 The Broadway, London N9 0TR.  Tel: 020 8375 3750, Web: Click here

Nuffield Health gyms

Nuffield health provide discount to NHS employees. Find out more on their website